Beets, canned, no salt added, solids and liquids

per 100 gram

Water91.62g
Energy28.0kcal
Energy117.0kJ
Protein0.8g
Total lipid (fat)0.07g
Ash0.94g
Carbohydrate, by difference6.57g
Fiber, total dietary1.2g
Sugars, total5.38g
Calcium, Ca13.0mg
Iron, Fe0.63mg
Magnesium, Mg16.0mg
Phosphorus, P16.0mg
Potassium, K142.0mg
Sodium, Na21.0mg
Zinc, Zn0.23mg
Copper, Cu0.097mg
Manganese, Mn0.241mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid2.8mg
Thiamin0.01mg
Riboflavin0.038mg
Niacin0.151mg
Pantothenic acid0.15mg
Vitamin B-60.055mg
Folate, total29.0??g
Folic acid0.0??g
Folate, food29.0??g
Folate, DFE29.0??g
Choline, total6.9mg
Betaine219.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta13.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU22.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.03mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.011g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.011g
18:00.0g
Fatty acids, total monounsaturated0.013g
16:1 undifferentiated0.0g
18:1 undifferentiated0.013g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.025g
18:2 undifferentiated0.023g
18:3 undifferentiated0.002g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.01g
Threonine0.023g
Isoleucine0.024g
Leucine0.034g
Lysine0.029g
Methionine0.009g
Cystine0.01g
Phenylalanine0.023g
Tyrosine0.019g
Valine0.028g
Arginine0.021g
Histidine0.011g
Alanine0.03g
Aspartic acid0.058g
Glutamic acid0.213g
Glycine0.015g
Proline0.02g
Serine0.029g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg